Best Bollywood Workout Songs Part Four!!!

Its that time of the year again, the time where I get to post some of the new bollywood workout songs which I listen to so that I can get amped up for my workout. I love sharing these posts with you all because for some reason, I find that people around the world come on to my blog and specifically are searching for bollywood workout songs. So without further delay, here are this year’s top bollywood workout songs. Remember, I do not just put songs from this year, but I include the songs which I find to be the best workout songs that I have not already listed. So enjoy and please let me know what you listen to! I would love to add more music to my collection!

10. Kava Kava

 – Monsoon Wedding

9. Nagada Sang Dhol – Ram Leela 

8. Satisfya – Imran Khan

7. Bezuban – ABCD

6. Alla Re Alla Maniya – Shootout at Wadala 

4. Shera Di Kaum – Speedy Singh5. Qott Ghusian Da – Imran Khan

3. Pata Chalgea – Imran Khan

2. Ro ne do Remix – Three 

1. sadda haq – Rockstar

As you can see, Imran Khan stole the show this time, he had some really amazing tracks that I really get pumped up listening to, but Sadda Haq stood at number 1, the song has got the intensity, the rock element and the attitude which makes me lift hard at the gym. I would love to hear what all of you are listening to at the gym, its always motivates me more when I get to read what other people like to listen to. Please feel free to share, I am planning on writing another post and posting another mix that you guys can use at the gym, so let me know what you guys would like to hear, i will try and put it on that mix.

As always, thank you so much for visiting my blog, if you have suggestions on posts you want to see, please feel free to let me know. I will do my best to post about things which are important to people as well as myself :).

Hope everyone has a great thanksgiving and christmas. If you want to keep seeing more motivational pictures/posts please follow me on instagram: Devangshelat or twitter: DevangShelatMBA. And stay tuned for more interesting music/fitness/mindless rants from me :).

Best Bollywood Workout Songs Part Three!!!

One of the posts i look forward to writing each year is my updated list of the best bollywood workout songs. Many people have requested that I continue to do this post, so I have decided to make it something I do every year. And if you have more recommendations, I would love to hear what people are listening to when they work out! So feel free to share your playlist!!!

If you haven’t checked out the previous 2 posts here are the links:

Best Bollywood Workout Songs Part 1

Best Bollywood Workout Songs Part 2

So this playlist is a compilation of the newest song I have added to my playlist when I workout, they help me get amped to lift harder and run farther. The reason these songs work so well for me are their intensity and their rhythm. They may not be the most recent songs, but they are definitely some of the best songs to work out to. Check them out, and let me know what you think about them. I would especially love to hear someone who is not indian tell me what they think about the music! So i encourage everyone to check it out!

10. Fanaa – Yuva

9. Kambakht Ishq – Pyar Tune Kya Kiya

8. Gupt (title song) – Gupt

7. Azeem-O-Shaan – Jodha Akbar

6. Thug Le – Ladies vs. Ricky Bahl

5. Singham (title song) – Singham

4.Goliyan – Diljit

3. Mallo Mali – Mausam

2. Dum Dum – Band Baaja Bharat

1. Deva Shree Ganesha – Agnipaath

So there you have it folks, the best bollywood workout songs part 3! I hope that these songs help you through your workouts and help you keep pushing hard!

And as always, if there is something that you would like me to discuss on my blog wether it be fitness, music, philosophy, dance, anything which might interest you, please let me know!

And if you want to subscribe to my blog, you can do it through rss feeds or you could always just get my new blog updates by email just subscribe where it says “subscribe to Devo”. And follow me on twitter @devangshelatmba And thanks for visiting!!!

Free 25 Minute Cardio Mix!

I know a lot of the people who visit this blog frequently like to listen to music and the mixes which I create. So I thought I would provide all of you visitors a 24 minute mix of music which I use when I am doing cardio as well as let you know why this will enhance your workout!

I will be the first person to admit that doing cardio as much as I do, is hard. It’s always a process which starts with me whining about having to do cardio and then when i finally do it I end up not enjoying it at all. But over the past few years I have come up with a few tricks which have helped me not get bored with my cardio routines which I have listed below.

Switch It Up!

• A lot of times, people get bored because all they do is the same exercise over and over again. The best way to get past this problem is simply switch up your cardio workouts every week! By switching out your cardio routines each week, you will not only get to experience something which is a different in terms of cardio, but this will also allow you to train muscles which you may not be using during your typical cardio routines. For example: If you are a runner, one great way to change things up is after a week of running try an exercise such as swimming. While running primarily challenges your leg strength, swimming will allow you to use all your muscles at once. This is a great way to improve your endurance and also keep your cardio training fresh so you dont get bored.

Join A Competition!

• Sometimes its hard for people to stay motivated to do cardiovascular training. I have been in this situation and gotten lazy with my cardio training. The
  

  Training for competitions can help motivate you in your cardio training!

  way I got re-energized to do my cardio routines was to enroll in a competition such as a 5k, the jailbreak run, the warrior dash and other competitions which allow you to have fun and train with your friends. If you have a moment check out the local 5k’s and other competitions happening in your area, chances are a lot of them are supporting charities as well. So go out there compete and train hard and help someone at the same time!

High Intensitiy Interval Training (HIIT)!

• A good number of people who I have trained have told me they hate cardio because the session gets really boring. Here is a way to spice it up. Interval training is one of the BEST ways to burn fat. What HIIT does is constantly challenges your body to perform at a moderate rate and then switch to an extremely high intensity level which allows your body to consistently be working and challenged. I have included a sample routine below, try it out! By the end of the session if you are not drenched in sweat and feeling amazing, you are doing something wrong! One thing to be aware of though, don’t perform these HIIT exercises every day! Try once a week, and then progress more when you feel stronger.
• Sample HIIT Cardio Routine:

Total time = 20 minutes

8 minute warm up jog so you break a sweat (6.0 mph on a treadmill)
30 second sprint at your maximal effort (9-10 mph on a treadmill)
30 second quick paced jog (7 mph)
The above two 30 second intervals are cycled 7-8 times until you get to the 15 or 16 minute mark
4-5minutes cool down jog (5.0 mph on treadmill)

Music for Motivation!

• Lastly, one of the things which has helped me out quite a bit is adding music to my workouts. Cardio can become boring if say you are running on a treadmill or on an elliptical, sometimes your just sitting there waiting for the session to be over. I have noticed that adding music to my workouts has significantly improved my workouts in 2 ways: 1. I enjoy what I am doing much more. 2. I don’t focus as much on getting done with the exercise but rather on how much I enjoy the music. For that reason I have put together a quick 25 minute mix for your cardio routine. Check out the mix HERE,  let me know what you think and also enjoy your workouts! If you need any advice or any information from

Best Bollywood Workout Songs Part Deux

So some people may have read my first post about great bollywood workout music, and if you havent already, then check it out now!

Best Bollywood Workout Songs Part 1

Since the time where I wrote that post, many people have requested me to update my blog and add a new version of the best bollywood workout songs. Now of course the ones I listed were my favorite, but I have been trying to compile a new list, of other amazing bollywood songs that I love working out to. There have been a lot of people who have suggested songs and I love the fact that people are getting involved and suggesting what they love. I am always up for adding new songs to my playlist at the gym and I appreciate it when you all bring new songs to my attention. So anyways, I have complied the next 10 songs of this years best workout songs, let me know what you think!

Top 11 Bollywood Workout Songs

10. Aa Tayar Hoja – Asoka

9. Muquabla

8. Woh Lamhe

7. Pagdi Sambal Jatta – The Legend of Bhagat Singh

6. Jalwa – Fashion

5. Picture Perfect – Lomaticc, Sunny Brown & Baba Khan

4. Inqualab Zindabad

3. Dhaka Laga Bukka – Yuva

2. Allah Duhai Hai – Race

1. Diljit – Panga

So there you have it! The second round of the top 10 bollywood songs to work out to! I also had a couple songs which I wanted to add to the list but found them after I had complied my selection. So incase anyone would like to check them out and add them to their routine, the other 2 which I think are great workout tracks are as follows:

1.Punjabi Munde – Diljit

2. Liquid Dance – Slumdog Millionaire

Let me know what you guys think, I would love to hear feedback, comments, questions or even suggestions for the next round of great bollywood workout tracks. And as always, if there is something that you would like me to discuss on my blog wether it be fitness, music, philosophy, dance, anything which might interest you, please let me know!

And if you want to subscribe to my blog, you can do it through rss feeds or you could always just get my new blog updates by email. And thanks for visiting!!!